Episode 22: Self-Care to Reduce Paralegal Stress

In this guest episode of the Paralegals on Fire! Podcast Show, Ann Pearson talks with Heather Gonzalez, a paralegal who is also a Certified Nutritionist, 500 hour Yoga teacher, Wellness Coach, Personal trainer, Master Herbalist, and Mindful Coach about the importance of self-care for paralegals.

In the show, Ann and Heather discuss the five different types of self-care and some simple steps paralegals can take right now to reduce stress that can lead to a better quality of life and more productivity at work.

Show Highlights

  • Why you don’t need an elaborate routine to practice self-care
  • Self-care tips that take less than 10 minutes per day
  • What is financial self-care?
  • How to meditate when you can’t sit still

Your Actionable Strategy

In all of our podcast episodes, we try to give paralegals an actionable strategy that they can take away from the show because we know your time is valuable.

In this podcast episode, Heather put together a Self-Care Reference Sheet. You can get your copy here.

You can also get a copy of Heather’s Book, Release, the guide to getting rid of weight that doesn’t want to let go of you! Here

Only $7.99 on Amazon

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