When it comes to reducing burnout, we typically talk about mindfulness and other mental health tips. We’ve done that in other episodes of the podcast (see below for other episodes), so in this episode, Ann focuses on physical wellness tips that can significantly reduce the impact of stress you might be feeling from your paralegal job.
Key Takeaways
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Prioritize getting a minimum of 7 hours of sleep per night for optimal mental and physical recovery.
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Aim for 7000 steps per day to incorporate physical activity into your routine and combat the sedentary lifestyle.
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Engage in strength training at least three times a week to improve muscle mass and reduce anxiety levels.
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Focus on a healthy diet to sustain energy levels throughout the day.
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Practice grounding techniques, such as standing barefoot on the ground or touching nature, to reduce stress, inflammation, and improve overall well-being.
Other podcast episodes to help with stress and burnout
👉 Proven Strategies to Get Out of Paralegal Burnout
👉 Paralegal Self-Care to Reduce Stress
Meet the Podcast Host
Ann Pearson is the Founder of Paralegal Boot Camp and the host of this podcast show to give paralegals the insights, tips, and strategies to fast-track their paralegal careers.
As a former paralegal and paralegal manager, Ann gives her insights from different perspective so that you can advance your paralegal career and bypass some of the learning curve.
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Click here to Give the show a review, and let me know what you enjoy most about the Paralegals on Fire! Podcast Show. I’ll be reading every one of them! –Ann Pearson
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