In this episode, Ann sits down with Vincent Ascolese, a paralegal who reveals how integrating mindfulness into daily routines can drastically improve work productivity and mental health, especially for professionals in high-pressure careers like paralegals.
This conversation navigates through the significance of practicing mindfulness during both high and low-stakes periods, reinforcing the notion that a consistent mindfulness practice can boost performance during demanding times.
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Meet the Guest
Vincent Ascolese graduated from St. John’s University in 1998 with a bachelor’s degree in paralegal studies, an ABA approved program. He is a current Paralegal Association of New Jersey member, a previous member of the Board to the New Jersey Paralegal Convention, and a previous member of the Paralegal Committee of the New Jersey State Bar Association. He was also a past Trustee-at-Large on the PANJ Executive Board. He currently works as a paralegal for McElroy, Deutsch, Mulvaney & Carpenter, LLP.
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