In this guest episode of the Paralegals on Fire! Podcast Show, Ann Pearson talks with Heather Gonzalez, a paralegal who is also a Certified Nutritionist, 500-hour Yoga Teacher, Wellness Coach, Personal Trainer, Master Herbalist, and Mindful Coach about how to use mindfulness to keep paralegal stress in check.
Yes, she fits ALL of that in AND has figured out how to minimize her stress levels!
In the show, Ann and Heather discuss five different self-care techniques and some simple mindfulness tips paralegals can use to reduce paralegal stress both in and out of the workplace.
Your Actionable Strategy
- In this podcast episode, Heather shares a Self-Care Reference Sheet to help combat paralegal stress. You can get your copy here.
- You can also check out a copy of Heather’s Book, Release, the guide to getting rid of weight that doesn’t want to let go of you! Here or by clicking on the cover photo below.
Meet our Podcast Guest
Heather Gonzalez is a Certified Paralegal.
Heather owns Pennington and Associates L.L.C., a freelance company offering Paralegal, Notary, Signing Agent, and Field Agent services throughout the United States.
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Did you get a tip from today’s episode to help you fast-track your paralegal career?
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